Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (378 g): 1183 kcal, 85.8 g protein, 0 g carbohydrate and 93.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (378 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 93g	120%
Saturated Fat 40g	200%
Trans Fat 6g
Cholesterol 315mg	105%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	172%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 8.7mg	50%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (378 g) gives you

High in Protein (172% DV), Iron (48% DV), Magnesium (20% DV), Phosphorus (47% DV), Zinc (174% DV), Copper (31% DV), Selenium (163% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (86% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (100% DV), Vitamin B12 (315% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 86 g 29%
Carbs: 0 g 0%
Fat: 93 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (378 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1183 kcal	313 kcal
Protein	85.8 g	22.7 g	172%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	198 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	93.4 g	24.7 g	120%
Saturated fat	39.9 g	10.6 g	200%
Trans fat	6.1 g	1.61 g
Monounsaturated fat	43.9 g	11.6 g
Polyunsaturated fat	4.17 g	1.1 g
Omega-3 ALA	0.147 g	0.039 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	314 mg	83 mg	105%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.2 mg	22 mg	6%
Iron	8.66 mg	2.29 mg	48%
Magnesium	83.2 mg	22 mg	20%
Phosphorus	590 mg	156 mg	47%
Potassium	915 mg	242 mg	19%
Sodium	227 mg	60 mg	10%
Zinc	19.2 mg	5.07 mg	174%
Copper	0.276 mg	0.073 mg	31%
Manganese	0.276 mg	0.073 mg	12%
Selenium	89.6 mcg	23.7 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.2 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.756 mcg	0.2 mcg	4%
Vitamin E	0.378 mg	0.1 mg	3%
Vitamin K	6.05 mcg	1.6 mcg	5%
Thiamin (B1)	0.321 mg	0.085 mg	27%
Riboflavin (B2)	1.12 mg	0.296 mg	86%
Niacin (B3)	18 mg	4.75 mg	112%
Pantothenic acid (B5)	2.14 mg	0.567 mg	43%
Vitamin B6	1.7 mg	0.45 mg	100%
Folate	22.7 mcg	6 mcg	6%
Vitamin B12	7.56 mcg	2 mcg	315%
Choline	184 mg	48.6 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.964 g	0.255 g
Threonine	4.03 g	1.06 g
Isoleucine	3.99 g	1.05 g
Leucine	7.33 g	1.94 g
Lysine	8.12 g	2.15 g
Methionine	2.31 g	0.612 g
Cystine	0.866 g	0.229 g
Phenylalanine	3.42 g	0.906 g
Tyrosine	3.18 g	0.84 g
Valine	4.29 g	1.13 g
Arginine	5.79 g	1.53 g
Histidine	3.16 g	0.836 g
Alanine	5.31 g	1.4 g
Aspartic acid	8.29 g	2.19 g
Glutamic acid	14 g	3.69 g
Glycine	4.23 g	1.12 g
Proline	3.83 g	1.01 g
Serine	3.51 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.