Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 271 kcal, 24.9 g protein, 0 g carbohydrate and 19 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (58% DV), Selenium (58% DV), Riboflavin (B2) (23% DV), Niacin (B3) (32% DV), Vitamin B6 (29% DV), Vitamin B12 (92% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 25 g 37%
- Carbs
- 0 g 0%
- Fat
- 19 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 86% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.6 g | 55.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19 g | 19 g | 24% |
| Saturated fat | 8.44 g | 8.44 g | 42% |
| Monounsaturated fat | 9.17 g | 9.17 g | |
| Polyunsaturated fat | 0.896 g | 0.896 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 6.34 mg | 6.34 mg | 58% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Selenium | 31.8 mcg | 31.8 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.301 mg | 0.301 mg | 23% |
| Niacin (B3) | 5.15 mg | 5.15 mg | 32% |
| Vitamin B6 | 0.5 mg | 0.5 mg | 29% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.278 g | 0.278 g | |
| Threonine | 1.17 g | 1.17 g | |
| Isoleucine | 1.16 g | 1.16 g | |
| Leucine | 2.14 g | 2.14 g | |
| Lysine | 2.38 g | 2.38 g | |
| Methionine | 0.672 g | 0.672 g | |
| Cystine | 0.253 g | 0.253 g | |
| Phenylalanine | 0.997 g | 0.997 g | |
| Tyrosine | 0.926 g | 0.926 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.931 g | 0.931 g | |
| Alanine | 1.54 g | 1.54 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 4.06 g | 4.06 g | |
| Glycine | 1.22 g | 1.22 g | |
| Proline | 1.11 g | 1.11 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172164(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.