Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (350 g): 886 kcal, 64.4 g protein, 0 g carbohydrate and 69.8 g fat.

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Nutrition Facts

Serving size1 steak (350 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 70g	90%
Saturated Fat 31g	153%
Trans Fat 4.5g
Cholesterol 240mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 64g	129%
Vitamin D 0.7mcg	4%
Calcium 30mg	2%
Iron 6.3mg	35%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (350 g) gives you

High in Protein (129% DV), Iron (35% DV), Phosphorus (36% DV), Zinc (150% DV), Copper (25% DV), Selenium (148% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (66% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (83% DV), Vitamin B12 (255% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 64 g 29%
Carbs: 0 g 0%
Fat: 70 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 steak (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	886 kcal	253 kcal
Protein	64.4 g	18.4 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	213 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.8 g	19.9 g	90%
Saturated fat	30.6 g	8.74 g	153%
Trans fat	4.35 g	1.24 g
Monounsaturated fat	32.6 g	9.32 g
Polyunsaturated fat	3.26 g	0.932 g
Omega-3 ALA	0.094 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	238 mg	68 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	8 mg	2%
Iron	6.33 mg	1.81 mg	35%
Magnesium	66.5 mg	19 mg	16%
Phosphorus	448 mg	128 mg	36%
Potassium	784 mg	224 mg	17%
Sodium	175 mg	50 mg	8%
Zinc	16.5 mg	4.71 mg	150%
Copper	0.221 mg	0.063 mg	25%
Manganese	0.221 mg	0.063 mg	10%
Selenium	81.5 mcg	23.3 mcg	148%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.5 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.2 mcg	3%
Vitamin E	0.595 mg	0.17 mg	4%
Vitamin K	5.25 mcg	1.5 mcg	4%
Thiamin (B1)	0.374 mg	0.107 mg	31%
Riboflavin (B2)	0.854 mg	0.244 mg	66%
Niacin (B3)	16.2 mg	4.63 mg	101%
Pantothenic acid (B5)	1.66 mg	0.474 mg	33%
Vitamin B6	1.41 mg	0.404 mg	83%
Folate	10.5 mcg	3 mcg	3%
Vitamin B12	6.13 mcg	1.75 mcg	255%
Choline	144 mg	41.1 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.721 g	0.206 g
Threonine	3.02 g	0.862 g
Isoleucine	2.99 g	0.854 g
Leucine	5.5 g	1.57 g
Lysine	6.09 g	1.74 g
Methionine	1.74 g	0.496 g
Cystine	0.647 g	0.185 g
Phenylalanine	2.57 g	0.734 g
Tyrosine	2.38 g	0.68 g
Valine	3.22 g	0.919 g
Arginine	4.34 g	1.24 g
Histidine	2.37 g	0.677 g
Alanine	3.98 g	1.14 g
Aspartic acid	6.22 g	1.78 g
Glutamic acid	10.5 g	2.99 g
Glycine	3.17 g	0.907 g
Proline	2.87 g	0.82 g
Serine	2.63 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.