Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 roast (2124 g): 5374 kcal, 390.6 g protein, 0 g carbohydrate and 423.7 g fat.

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Nutrition Facts

Serving size1 roast (2124 g)

Amount per serving

Calories5370

% Daily Value*

Total Fat 424g	543%
Saturated Fat 186g	928%
Trans Fat 26g
Cholesterol 1445mg	481%
Sodium 1060mg	46%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 391g	781%
Vitamin D 4.2mcg	20%
Calcium 170mg	15%
Iron 38.4mg	210%
Potassium 4760mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2124 g) gives you

High in Protein (781% DV), Iron (214% DV), Magnesium (96% DV), Phosphorus (217% DV), Potassium (101% DV), Zinc (909% DV), Copper (149% DV), Manganese (58% DV), Selenium (900% DV), Vitamin D (21% DV), Vitamin E (24% DV), Vitamin K (27% DV), Thiamin (B1) (189% DV), Riboflavin (B2) (399% DV), Niacin (B3) (614% DV), Pantothenic acid (B5) (201% DV), Vitamin B6 (505% DV), Vitamin B12 (1549% DV), Choline (159% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 391 g 29%
Carbs: 0 g 0%
Fat: 424 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 roast (2124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5374 kcal	253 kcal
Protein	391 g	18.4 g	781%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1294 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	424 g	19.9 g	543%
Saturated fat	186 g	8.74 g	928%
Trans fat	26.4 g	1.24 g
Monounsaturated fat	198 g	9.32 g
Polyunsaturated fat	19.8 g	0.932 g
Omega-3 ALA	0.573 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1444 mg	68 mg	481%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	8 mg	13%
Iron	38.4 mg	1.81 mg	214%
Magnesium	404 mg	19 mg	96%
Phosphorus	2719 mg	128 mg	217%
Potassium	4758 mg	224 mg	101%
Sodium	1062 mg	50 mg	46%
Zinc	100 mg	4.71 mg	909%
Copper	1.34 mg	0.063 mg	149%
Manganese	1.34 mg	0.063 mg	58%
Selenium	495 mcg	23.3 mcg	900%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	5 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.25 mcg	0.2 mcg	21%
Vitamin E	3.61 mg	0.17 mg	24%
Vitamin K	31.9 mcg	1.5 mcg	27%
Thiamin (B1)	2.27 mg	0.107 mg	189%
Riboflavin (B2)	5.18 mg	0.244 mg	399%
Niacin (B3)	98.3 mg	4.63 mg	614%
Pantothenic acid (B5)	10.1 mg	0.474 mg	201%
Vitamin B6	8.58 mg	0.404 mg	505%
Folate	63.7 mcg	3 mcg	16%
Vitamin B12	37.2 mcg	1.75 mcg	1549%
Choline	873 mg	41.1 mg	159%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.38 g	0.206 g
Threonine	18.3 g	0.862 g
Isoleucine	18.1 g	0.854 g
Leucine	33.4 g	1.57 g
Lysine	36.9 g	1.74 g
Methionine	10.5 g	0.496 g
Cystine	3.93 g	0.185 g
Phenylalanine	15.6 g	0.734 g
Tyrosine	14.4 g	0.68 g
Valine	19.5 g	0.919 g
Arginine	26.4 g	1.24 g
Histidine	14.4 g	0.677 g
Alanine	24.1 g	1.14 g
Aspartic acid	37.7 g	1.78 g
Glutamic acid	63.5 g	2.99 g
Glycine	19.3 g	0.907 g
Proline	17.4 g	0.82 g
Serine	16 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.