Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

1 steak (361 g): 563 kcal, 79.4 g protein, 0 g carbohydrate and 27.2 g fat.

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Nutrition Facts

Serving size1 steak (361 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 27g	35%
Saturated Fat 10g	50%
Trans Fat 1g
Cholesterol 240mg	79%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	159%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 7mg	40%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (361 g) gives you

High in Protein (159% DV), Iron (39% DV), Magnesium (20% DV), Phosphorus (45% DV), Potassium (21% DV), Zinc (186% DV), Copper (30% DV), Selenium (179% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (75% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (99% DV), Vitamin B12 (281% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 79 g 56%
Carbs: 0 g 0%
Fat: 27 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	563 kcal	156 kcal
Protein	79.4 g	22 g	159%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	253 g	70.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	7.54 g	35%
Saturated fat	9.96 g	2.76 g	50%
Trans fat	1.13 g	0.313 g
Monounsaturated fat	11.8 g	3.28 g
Polyunsaturated fat	1.58 g	0.439 g
Omega-3 ALA	0.022 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	238 mg	66 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.7 mg	6 mg	2%
Iron	7 mg	1.94 mg	39%
Magnesium	83 mg	23 mg	20%
Phosphorus	563 mg	156 mg	45%
Potassium	996 mg	276 mg	21%
Sodium	202 mg	56 mg	9%
Zinc	20.5 mg	5.67 mg	186%
Copper	0.274 mg	0.076 mg	30%
Manganese	0.271 mg	0.075 mg	12%
Selenium	98.6 mcg	27.3 mcg	179%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.22 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.361 mcg	0.1 mcg	2%
Vitamin E	0.541 mg	0.15 mg	4%
Vitamin K	5.42 mcg	1.5 mcg	5%
Thiamin (B1)	0.415 mg	0.115 mg	35%
Riboflavin (B2)	0.978 mg	0.271 mg	75%
Niacin (B3)	20.1 mg	5.55 mg	125%
Pantothenic acid (B5)	1.91 mg	0.53 mg	38%
Vitamin B6	1.69 mg	0.467 mg	99%
Folate	14.4 mcg	4 mcg	4%
Vitamin B12	6.75 mcg	1.87 mcg	281%
Choline	176 mg	48.7 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.975 g	0.27 g
Threonine	4.08 g	1.13 g
Isoleucine	4.05 g	1.12 g
Leucine	7.47 g	2.07 g
Lysine	8.35 g	2.31 g
Methionine	2.31 g	0.639 g
Cystine	0.87 g	0.241 g
Phenylalanine	3.46 g	0.958 g
Tyrosine	3.24 g	0.898 g
Valine	4.28 g	1.19 g
Arginine	5.82 g	1.61 g
Histidine	3.22 g	0.892 g
Alanine	5.18 g	1.44 g
Aspartic acid	8.38 g	2.32 g
Glutamic acid	14.2 g	3.92 g
Glycine	3.74 g	1.04 g
Proline	3.64 g	1.01 g
Serine	3.52 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.