Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak (350 g): 564 kcal, 75.7 g protein, 0 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size1 steak (350 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 220mg	74%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 76g	151%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 7.1mg	40%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (350 g) gives you

High in Protein (151% DV), Iron (40% DV), Phosphorus (43% DV), Potassium (20% DV), Zinc (179% DV), Copper (28% DV), Selenium (175% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (75% DV), Niacin (B3) (121% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (99% DV), Vitamin B12 (286% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 76 g 54%
Carbs: 0 g 0%
Fat: 29 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 78% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	564 kcal	161 kcal
Protein	75.7 g	21.6 g	151%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	244 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29 g	8.29 g	37%
Saturated fat	10.7 g	3.06 g	53%
Trans fat	1.27 g	0.362 g
Monounsaturated fat	12.5 g	3.58 g
Polyunsaturated fat	1.63 g	0.467 g
Omega-3 ALA	0.025 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	221 mg	63 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	7 mg	2%
Iron	7.14 mg	2.04 mg	40%
Magnesium	77 mg	22 mg	18%
Phosphorus	536 mg	153 mg	43%
Potassium	917 mg	262 mg	20%
Sodium	196 mg	56 mg	9%
Zinc	19.7 mg	5.63 mg	179%
Copper	0.248 mg	0.071 mg	28%
Manganese	0.248 mg	0.071 mg	11%
Selenium	96.3 mcg	27.5 mcg	175%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.35 mcg	0.1 mcg	2%
Vitamin E	0.63 mg	0.18 mg	4%
Vitamin K	5.25 mcg	1.5 mcg	4%
Thiamin (B1)	0.455 mg	0.13 mg	38%
Riboflavin (B2)	0.973 mg	0.278 mg	75%
Niacin (B3)	19.4 mg	5.54 mg	121%
Pantothenic acid (B5)	1.85 mg	0.53 mg	37%
Vitamin B6	1.68 mg	0.479 mg	99%
Folate	10.5 mcg	3 mcg	3%
Vitamin B12	6.86 mcg	1.96 mcg	286%
Choline	168 mg	47.9 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.896 g	0.256 g
Threonine	3.72 g	1.06 g
Isoleucine	3.7 g	1.06 g
Leucine	6.78 g	1.94 g
Lysine	7.55 g	2.16 g
Methionine	2.1 g	0.6 g
Cystine	0.787 g	0.225 g
Phenylalanine	3.15 g	0.9 g
Tyrosine	2.95 g	0.842 g
Valine	3.91 g	1.12 g
Arginine	5.28 g	1.51 g
Histidine	2.89 g	0.827 g
Alanine	4.72 g	1.35 g
Aspartic acid	7.61 g	2.17 g
Glutamic acid	12.9 g	3.69 g
Glycine	3.4 g	0.971 g
Proline	3.3 g	0.943 g
Serine	3.2 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.