Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
100 g: 198 kcal, 28 g protein, 0 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (64% DV), Selenium (40% DV), Niacin (B3) (30% DV), Vitamin B6 (24% DV), Vitamin B12 (138% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 28 g 59%
- Carbs
- 0 g 0%
- Fat
- 9 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 92% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 28 g | 28 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 60.3 g | 60.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 8.7 g | 11% |
| Saturated fat | 3.51 g | 3.51 g | 18% |
| Monounsaturated fat | 3.67 g | 3.67 g | |
| Polyunsaturated fat | 0.25 g | 0.25 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.57 mg | 2.57 mg | 14% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 394 mg | 394 mg | 8% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 6.99 mg | 6.99 mg | 64% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 21.9 mcg | 21.9 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.32 mcg | 3.32 mcg | 138% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.314 g | 0.314 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.22 g | 2.22 g | |
| Lysine | 2.33 g | 2.33 g | |
| Methionine | 0.718 g | 0.718 g | |
| Cystine | 0.314 g | 0.314 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.942 g | 0.942 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.96 g | 0.96 g | |
| Alanine | 1.69 g | 1.69 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.21 g | 4.21 g | |
| Glycine | 1.53 g | 1.53 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.07 g | 1.07 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 170625(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.