Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

100 g: 400 kcal, 22.6 g protein, 0 g carbohydrate and 33.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 34g	43%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (49% DV), Selenium (52% DV), Niacin (B3) (21% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 23 g 23%
Carbs: 0 g 0%
Fat: 34 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	43.4 g	43.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.7 g	33.7 g	43%
Saturated fat	14 g	14 g	70%
Monounsaturated fat	14.7 g	14.7 g
Polyunsaturated fat	1.17 g	1.17 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.17 mg	2.17 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	304 mg	304 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	5.39 mg	5.39 mg	49%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.56 mcg	2.56 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	0.986 g	0.986 g
Isoleucine	1.01 g	1.01 g
Leucine	1.78 g	1.78 g
Lysine	1.88 g	1.88 g
Methionine	0.578 g	0.578 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.881 g	0.881 g
Tyrosine	0.758 g	0.758 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.773 g	0.773 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.39 g	3.39 g
Glycine	1.23 g	1.23 g
Proline	0.997 g	0.997 g
Serine	0.863 g	0.863 g

Similar foods

Sources

USDA FoodData Central record 168679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.