Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 g: 351 kcal, 22.8 g protein, 0 g carbohydrate and 28.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (50% DV), Selenium (40% DV), Niacin (B3) (22% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 23 g 26%
Carbs: 0 g 0%
Fat: 28 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 81% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	48.1 g	48.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	11.3 g	11.3 g	57%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	1 g	1 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.37 mg	2.37 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	305 mg	305 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	5.45 mg	5.45 mg	50%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.46 mg	3.46 mg	22%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.56 mcg	2.56 mcg	107%
Choline	86.7 mg	86.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.994 g	0.994 g
Isoleucine	1.02 g	1.02 g
Leucine	1.8 g	1.8 g
Lysine	1.89 g	1.89 g
Methionine	0.583 g	0.583 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.889 g	0.889 g
Tyrosine	0.765 g	0.765 g
Valine	1.11 g	1.11 g
Arginine	1.44 g	1.44 g
Histidine	0.78 g	0.78 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.24 g	1.24 g
Proline	1 g	1 g
Serine	0.871 g	0.871 g

Similar foods

Sources

USDA FoodData Central record 169500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.