Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 143 kcal, 20.9 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (48% DV), Selenium (55% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Vitamin B12 (187% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 21 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.89 g	5.89 g	8%
Saturated fat	2.16 g	2.16 g	11%
Trans fat	0.209 g	0.209 g
Monounsaturated fat	2.34 g	2.34 g
Polyunsaturated fat	0.312 g	0.312 g
Omega-3 ALA	0.011 g	0.011 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.96 mg	1.96 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	363 mg	363 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	5.32 mg	5.32 mg	48%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30 mcg	30 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	5.01 mg	5.01 mg	31%
Pantothenic acid (B5)	0.733 mg	0.733 mg	15%
Vitamin B6	0.527 mg	0.527 mg	31%
Folate	11 mcg	11 mcg	3%
Vitamin B12	4.49 mcg	4.49 mcg	187%
Choline	83.6 mg	83.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.836 g	0.836 g
Isoleucine	0.952 g	0.952 g
Leucine	1.67 g	1.67 g
Lysine	1.77 g	1.77 g
Methionine	0.545 g	0.545 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.827 g	0.827 g
Tyrosine	0.667 g	0.667 g
Valine	1.04 g	1.04 g
Arginine	1.35 g	1.35 g
Histidine	0.668 g	0.668 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.14 g	3.14 g
Glycine	1.27 g	1.27 g
Proline	0.998 g	0.998 g
Serine	0.825 g	0.825 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173369(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.