Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

100 g: 309 kcal, 16.5 g protein, 0 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	35%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (33% DV), Selenium (24% DV), Niacin (B3) (29% DV), Vitamin B12 (113% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 17 g 21%
Carbs: 0 g 0%
Fat: 27 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27 g	27 g	35%
Saturated fat	11.5 g	11.5 g	58%
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	0.488 g	0.488 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.86 mg	1.86 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	133 mg	133 mg	11%
Potassium	233 mg	233 mg	5%
Sodium	68 mg	68 mg	3%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.017 mg	0.017 mg	1%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	4.58 mg	4.58 mg	29%
Pantothenic acid (B5)	0.354 mg	0.354 mg	7%
Vitamin B6	0.246 mg	0.246 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.71 mcg	2.71 mcg	113%
Choline	68.9 mg	68.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.702 g	0.702 g
Isoleucine	0.718 g	0.718 g
Leucine	1.34 g	1.34 g
Lysine	1.4 g	1.4 g
Methionine	0.391 g	0.391 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.635 g	0.635 g
Tyrosine	0.523 g	0.523 g
Valine	0.812 g	0.812 g
Arginine	1.13 g	1.13 g
Histidine	0.533 g	0.533 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.63 g	2.63 g
Glycine	1.24 g	1.24 g
Proline	0.849 g	0.849 g
Serine	0.648 g	0.648 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.