Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

1 package (396 g): 1224 kcal, 65.3 g protein, 0 g carbohydrate and 106.9 g fat.

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Nutrition Facts

Serving size1 package (396 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 107g	137%
Saturated Fat 46g	228%
Trans Fat —
Cholesterol 280mg	94%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	131%
Vitamin D 1.6mcg	8%
Calcium 50mg	4%
Iron 7.4mg	40%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (396 g) gives you

High in Protein (131% DV), Iron (41% DV), Phosphorus (42% DV), Potassium (20% DV), Zinc (131% DV), Copper (28% DV), Selenium (94% DV), Riboflavin (B2) (47% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (57% DV), Vitamin B12 (447% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 65 g 21%
Carbs: 0 g 0%
Fat: 107 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 package (396 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1224 kcal	309 kcal
Protein	65.3 g	16.5 g	131%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	222 g	56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	107 g	27 g	137%
Saturated fat	45.7 g	11.5 g	228%
Monounsaturated fat	43.7 g	11 g
Polyunsaturated fat	1.93 g	0.488 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	281 mg	71 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.5 mg	12 mg	4%
Iron	7.37 mg	1.86 mg	41%
Magnesium	63.4 mg	16 mg	15%
Phosphorus	527 mg	133 mg	42%
Potassium	923 mg	233 mg	20%
Sodium	269 mg	68 mg	12%
Zinc	14.4 mg	3.63 mg	131%
Copper	0.249 mg	0.063 mg	28%
Manganese	0.067 mg	0.017 mg	3%
Selenium	51.5 mcg	13 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.58 mcg	0.4 mcg	8%
Vitamin E	0.832 mg	0.21 mg	6%
Vitamin K	6.73 mcg	1.7 mcg	6%
Thiamin (B1)	0.154 mg	0.039 mg	13%
Riboflavin (B2)	0.61 mg	0.154 mg	47%
Niacin (B3)	18.1 mg	4.58 mg	113%
Pantothenic acid (B5)	1.4 mg	0.354 mg	28%
Vitamin B6	0.974 mg	0.246 mg	57%
Folate	27.7 mcg	7 mcg	7%
Vitamin B12	10.7 mcg	2.71 mcg	447%
Choline	273 mg	68.9 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.816 g	0.206 g
Threonine	2.78 g	0.702 g
Isoleucine	2.84 g	0.718 g
Leucine	5.31 g	1.34 g
Lysine	5.54 g	1.4 g
Methionine	1.55 g	0.391 g
Cystine	0.638 g	0.161 g
Phenylalanine	2.51 g	0.635 g
Tyrosine	2.07 g	0.523 g
Valine	3.22 g	0.812 g
Arginine	4.47 g	1.13 g
Histidine	2.11 g	0.533 g
Alanine	4.33 g	1.09 g
Aspartic acid	6.05 g	1.53 g
Glutamic acid	10.4 g	2.63 g
Glycine	4.92 g	1.24 g
Proline	3.36 g	0.849 g
Serine	2.57 g	0.648 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.