Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 137 kcal, 20.3 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (71% DV), Selenium (43% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (183% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 74% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	6.21 g	8%
Saturated fat	2.69 g	2.69 g	13%
Trans fat	0.306 g	0.306 g
Monounsaturated fat	3.12 g	3.12 g
Polyunsaturated fat	0.391 g	0.391 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.49 mg	2.49 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	344 mg	344 mg	7%
Sodium	86 mg	86 mg	4%
Zinc	7.84 mg	7.84 mg	71%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	4.13 mg	4.13 mg	26%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.39 mcg	4.39 mcg	183%
Choline	78 mg	78 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.892 g	0.892 g
Isoleucine	0.862 g	0.862 g
Leucine	1.63 g	1.63 g
Lysine	1.77 g	1.77 g
Methionine	0.576 g	0.576 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.699 g	0.699 g
Valine	0.916 g	0.916 g
Arginine	1.33 g	1.33 g
Histidine	0.657 g	0.657 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	3.21 g	3.21 g
Glycine	0.925 g	0.925 g
Proline	0.833 g	0.833 g
Serine	0.779 g	0.779 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169536(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.