Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, (yield from 1 raw steak weighing 151g) (119 g): 312 kcal, 31.5 g protein, 0 g carbohydrate and 19.7 g fat.

Log 1 steak, (yield from 1 raw steak weighing 151g) (119 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 1 raw steak weighing 151g) (119 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 115mg	38%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D —
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 1 raw steak weighing 151g) (119 g) gives you

High in Protein (63% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (63% DV), Niacin (B3) (51% DV), Vitamin B6 (41% DV), Vitamin B12 (68% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 32 g 42%
Carbs: 0 g 0%
Fat: 20 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 89% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 1 raw steak weighing 151g) (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	262 kcal
Protein	31.5 g	26.5 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.2 g	56.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	16.5 g	25%
Saturated fat	7.75 g	6.51 g	39%
Monounsaturated fat	8.2 g	6.89 g
Polyunsaturated fat	0.728 g	0.612 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	114 mg	96 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.2 mg	22 mg	2%
Iron	1.94 mg	1.63 mg	11%
Magnesium	27.4 mg	23 mg	7%
Phosphorus	255 mg	214 mg	20%
Potassium	405 mg	340 mg	9%
Sodium	67.8 mg	57 mg	3%
Zinc	5.77 mg	4.85 mg	52%
Copper	0.087 mg	0.073 mg	10%
Manganese	0.011 mg	0.009 mg	0%
Selenium	34.4 mcg	28.9 mcg	63%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.547 mg	0.46 mg	4%
Vitamin K	2.02 mcg	1.7 mcg	2%
Thiamin (B1)	0.092 mg	0.077 mg	8%
Riboflavin (B2)	0.165 mg	0.139 mg	13%
Niacin (B3)	8.23 mg	6.92 mg	51%
Pantothenic acid (B5)	0.622 mg	0.523 mg	12%
Vitamin B6	0.69 mg	0.58 mg	41%
Folate	9.52 mcg	8 mcg	2%
Vitamin B12	1.63 mcg	1.37 mcg	68%
Choline	120 mg	101 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.169 g
Threonine	1.23 g	1.03 g
Isoleucine	1.4 g	1.17 g
Leucine	2.44 g	2.05 g
Lysine	2.59 g	2.18 g
Methionine	0.8 g	0.672 g
Cystine	0.396 g	0.333 g
Phenylalanine	1.21 g	1.02 g
Tyrosine	0.978 g	0.822 g
Valine	1.52 g	1.28 g
Arginine	1.98 g	1.67 g
Histidine	0.979 g	0.823 g
Alanine	1.87 g	1.57 g
Aspartic acid	2.8 g	2.35 g
Glutamic acid	4.61 g	3.87 g
Glycine	1.87 g	1.57 g
Proline	1.46 g	1.23 g
Serine	1.21 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.