Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 247 kcal, 19.6 g protein, 0 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (31% DV), Selenium (40% DV), Niacin (B3) (36% DV), Vitamin B6 (31% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 20 g 32%
Carbs: 0 g 0%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 72% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	8.41 g	8.41 g	42%
Monounsaturated fat	8.93 g	8.93 g
Polyunsaturated fat	0.79 g	0.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.42 mg	1.42 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	302 mg	302 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	3.41 mg	3.41 mg	31%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22 mcg	22 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	5.78 mg	5.78 mg	36%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.535 mg	0.535 mg	31%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.01 mcg	1.01 mcg	42%
Choline	81.9 mg	81.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.783 g	0.783 g
Isoleucine	0.892 g	0.892 g
Leucine	1.56 g	1.56 g
Lysine	1.66 g	1.66 g
Methionine	0.511 g	0.511 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.774 g	0.774 g
Tyrosine	0.625 g	0.625 g
Valine	0.973 g	0.973 g
Arginine	1.27 g	1.27 g
Histidine	0.626 g	0.626 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.94 g	2.94 g
Glycine	1.19 g	1.19 g
Proline	0.935 g	0.935 g
Serine	0.772 g	0.772 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.