Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 149 kcal, 22.5 g protein, 0.2 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (48% DV), Selenium (49% DV), Niacin (B3) (36% DV), Vitamin B6 (38% DV), Vitamin B12 (121% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 1% carbohydrate · 39% fat

Protein: 23 g 60%
Carbs: 0 g 1%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0.23 g	0.23 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.8 g	69.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	6.48 g	8%
Saturated fat	2.42 g	2.42 g	12%
Trans fat	0.256 g	0.256 g
Monounsaturated fat	2.87 g	2.87 g
Polyunsaturated fat	0.257 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.27 mg	2.27 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	402 mg	402 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	5.28 mg	5.28 mg	48%
Copper	0.099 mg	0.099 mg	11%
Selenium	26.7 mcg	26.7 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	5.73 mg	5.73 mg	36%
Vitamin B6	0.644 mg	0.644 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.9 mcg	2.9 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.1 g	1.1 g
Isoleucine	1.1 g	1.1 g
Leucine	2.02 g	2.02 g
Lysine	2.24 g	2.24 g
Methionine	0.624 g	0.624 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.876 g	0.876 g
Valine	1.16 g	1.16 g
Arginine	1.57 g	1.57 g
Histidine	0.86 g	0.86 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.01 g	1.01 g
Proline	0.981 g	0.981 g
Serine	0.951 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.