Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
1 roast (844 g): 1258 kcal, 189.9 g protein, 1.9 g carbohydrate and 54.7 g fat.
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Nutrition Facts
Serving size1 roast (844 g)
Amount per serving
Calories1260
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 20g | 102% |
| Trans Fat 2g | |
| Cholesterol 550mg | 183% |
| Sodium 560mg | 24% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 190g | 380% |
| Vitamin D 0.8mcg | 4% |
| Calcium 40mg | 4% |
| Iron 19.2mg | 110% |
| Potassium 3390mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (844 g) gives you
High in Protein (380% DV), Iron (106% DV), Magnesium (52% DV), Phosphorus (153% DV), Potassium (72% DV), Zinc (405% DV), Copper (93% DV), Selenium (410% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (116% DV), Niacin (B3) (302% DV), Vitamin B6 (320% DV), Vitamin B12 (1020% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 1% carbohydrate · 39% fat
- Protein
- 190 g 60%
- Carbs
- 2 g 1%
- Fat
- 55 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 81% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 roast (844 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1258 kcal | 149 kcal | |
| Protein | 190 g | 22.5 g | 380% |
| Carbohydrate | 1.94 g | 0.23 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 589 g | 69.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.7 g | 6.48 g | 70% |
| Saturated fat | 20.4 g | 2.42 g | 102% |
| Trans fat | 2.16 g | 0.256 g | |
| Monounsaturated fat | 24.2 g | 2.87 g | |
| Polyunsaturated fat | 2.17 g | 0.257 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 549 mg | 65 mg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.2 mg | 5 mg | 3% |
| Iron | 19.2 mg | 2.27 mg | 106% |
| Magnesium | 219 mg | 26 mg | 52% |
| Phosphorus | 1907 mg | 226 mg | 153% |
| Potassium | 3393 mg | 402 mg | 72% |
| Sodium | 557 mg | 66 mg | 24% |
| Zinc | 44.6 mg | 5.28 mg | 405% |
| Copper | 0.836 mg | 0.099 mg | 93% |
| Selenium | 225 mcg | 26.7 mcg | 410% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.9 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.844 mcg | 0.1 mcg | 4% |
| Vitamin K | 12.7 mcg | 1.5 mcg | 11% |
| Thiamin (B1) | 0.523 mg | 0.062 mg | 44% |
| Riboflavin (B2) | 1.51 mg | 0.179 mg | 116% |
| Niacin (B3) | 48.4 mg | 5.73 mg | 302% |
| Vitamin B6 | 5.44 mg | 0.644 mg | 320% |
| Folate | 33.8 mcg | 4 mcg | 8% |
| Vitamin B12 | 24.5 mcg | 2.9 mcg | 1020% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.25 g | 0.266 g | |
| Threonine | 9.33 g | 1.1 g | |
| Isoleucine | 9.28 g | 1.1 g | |
| Leucine | 17 g | 2.02 g | |
| Lysine | 18.9 g | 2.24 g | |
| Methionine | 5.27 g | 0.624 g | |
| Cystine | 1.97 g | 0.234 g | |
| Phenylalanine | 7.91 g | 0.937 g | |
| Tyrosine | 7.39 g | 0.876 g | |
| Valine | 9.82 g | 1.16 g | |
| Arginine | 13.3 g | 1.57 g | |
| Histidine | 7.26 g | 0.86 g | |
| Alanine | 11.8 g | 1.4 g | |
| Aspartic acid | 19.1 g | 2.26 g | |
| Glutamic acid | 32.4 g | 3.83 g | |
| Glycine | 8.53 g | 1.01 g | |
| Proline | 8.28 g | 0.981 g | |
| Serine | 8.03 g | 0.951 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174691(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.