Beef, variety meats and by-products, tripe, cooked, simmered
100 g: 94 kcal, 11.7 g protein, 2 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 155mg | 52% |
| Sodium 70mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (21% DV), Vitamin B12 (30% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 9% carbohydrate · 40% fat
- Protein
- 12 g 51%
- Carbs
- 2 g 9%
- Fat
- 4 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 57% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 1.99 g | 1.99 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 81.7 g | 81.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.05 g | 4.05 g | 5% |
| Saturated fat | 1.36 g | 1.36 g | 7% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.208 g | 0.208 g | |
| Omega-3 ALA | 0.008 g | 0.008 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 157 mg | 157 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 81 mg | 6% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 42 mg | 42 mg | 1% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 1.71 mg | 1.71 mg | 16% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.103 mg | 0.103 mg | 4% |
| Selenium | 11.8 mcg | 11.8 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.025 mg | 0.025 mg | 2% |
| Niacin (B3) | 0.461 mg | 0.461 mg | 3% |
| Pantothenic acid (B5) | 0.097 mg | 0.097 mg | 2% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.72 mcg | 0.72 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174769(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.