Beverages, ABBOTT, EAS whey protein powder

2 scoop (39 g): 150 kcal, 26 g protein, 7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size2 scoop (39 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 150mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.4mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 scoop (39 g) gives you

High in Protein (52% DV), Phosphorus (20% DV), Zinc (25% DV), Copper (43% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Folate (33% DV), Vitamin B12 (37% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 19% carbohydrate · 12% fat

Protein: 26 g 69%
Carbs: 7 g 19%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 100% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 2 scoop (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	385 kcal
Protein	26 g	66.7 g	52%
Carbohydrate	7 g	17.9 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	2 g	5.13 g
Water	2.58 g	6.61 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	5.13 g	3%
Saturated fat	1 g	2.56 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.281 g
Polyunsaturated fat	0.361 g	0.926 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	205 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99.8 mg	256 mg	8%
Iron	0.359 mg	0.92 mg	2%
Magnesium	70.6 mg	181 mg	17%
Phosphorus	251 mg	643 mg	20%
Potassium	220 mg	564 mg	5%
Sodium	150 mg	385 mg	7%
Zinc	2.78 mg	7.14 mg	25%
Copper	0.39 mg	1 mg	43%
Selenium	9.67 mcg	24.8 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.85 mcg	15 mcg	1%
Vitamin C	0.312 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.38 mg	1%
Vitamin K	0.195 mcg	0.5 mcg	0%
Thiamin (B1)	0.278 mg	0.714 mg	23%
Riboflavin (B2)	0.334 mg	0.857 mg	26%
Niacin (B3)	3.9 mg	10 mg	24%
Vitamin B6	0.39 mg	1 mg	23%
Folate	133 mcg	340 mcg	33%
Vitamin B12	0.885 mcg	2.27 mcg	37%
Choline	31.8 mg	81.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.