Beverages, chocolate drink, milk and soy based, ready to drink, fortified

8 fl oz (237 g): 239 kcal, 10 g protein, 41 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size8 fl oz (237 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 150mg	6%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	11%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 10g	20%
Vitamin D 5.9mcg	30%
Calcium 300mg	25%
Iron 4.5mg	25%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (237 g) gives you

High in Protein (20% DV), Calcium (23% DV), Iron (25% DV), Magnesium (24% DV), Phosphorus (24% DV), Zinc (41% DV), Copper (56% DV), Manganese (1522% DV), Selenium (32% DV), Vitamin A (42% DV), Vitamin C (67% DV), Vitamin D (30% DV), Vitamin E (90% DV), Vitamin K (33% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (41% DV), Folate (43% DV), Vitamin B12 (88% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 10 g 17%
Carbs: 41 g 68%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 36% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 23% of foods
Sodium: less than 57% of foods

All nutrients (39)

Amounts for 8 fl oz (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	101 kcal
Protein	10 g	4.22 g	20%
Carbohydrate	41 g	17.3 g	15%
Dietary fiber	3.08 g	1.3 g	11%
Total sugars	20 g	8.44 g
Water	180 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.01 g	1.69 g	5%
Saturated fat	1 g	0.422 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	2.73 g	1.15 g
Polyunsaturated fat	0.135 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.48 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	301 mg	127 mg	23%
Iron	4.5 mg	1.9 mg	25%
Magnesium	99.5 mg	42 mg	24%
Phosphorus	301 mg	127 mg	24%
Potassium	581 mg	245 mg	12%
Sodium	149 mg	63 mg	6%
Zinc	4.5 mg	1.9 mg	41%
Copper	0.5 mg	0.211 mg	56%
Manganese	35 mg	14.8 mg	1522%
Selenium	17.5 mcg	7.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	374 mcg	158 mcg	42%
Vitamin C	60 mg	25.3 mg	67%
Vitamin D	5.92 mcg	2.5 mcg	30%
Vitamin E	13.5 mg	5.7 mg	90%
Vitamin K	40.1 mcg	16.9 mcg	33%
Thiamin (B1)	0.374 mg	0.158 mg	31%
Riboflavin (B2)	0.424 mg	0.179 mg	33%
Niacin (B3)	4 mg	1.69 mg	25%
Pantothenic acid (B5)	2.5 mg	1.05 mg	50%
Vitamin B6	0.699 mg	0.295 mg	41%
Folate	171 mcg	72 mcg	43%
Vitamin B12	2.11 mcg	0.89 mcg	88%
Choline	3.79 mg	1.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.