basalfitstage
Recipe

Beverages, citrus fruit juice drink, frozen concentrate

100 g: 162 kcal, 1.2 g protein, 40.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40g15%
Dietary Fiber 0g1%
Total Sugars 29g
Includes Added Sugars ≤29g≤57%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 30mg0%
Iron 3.9mg20%
Potassium 390mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Vitamin C (106% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein
1 g 3%
Carbs
40 g 97%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 55% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 80% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 92% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories162 kcal162 kcal
Protein1.2 g1.2 g2%
Carbohydrate40.2 g40.2 g15%
Dietary fiber0.2 g0.2 g1%
Total sugars28.6 g28.6 g
Water57.4 g57.4 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.1 g0.1 g0%
Saturated fat0.007 g0.007 g0%
Trans fat0 g0 g
Monounsaturated fat0.007 g0.007 g
Polyunsaturated fat0.015 g0.015 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium25 mg25 mg2%
Iron3.94 mg3.94 mg22%
Magnesium20 mg20 mg5%
Phosphorus36 mg36 mg3%
Potassium393 mg393 mg8%
Sodium3 mg3 mg0%
Zinc0.12 mg0.12 mg1%
Copper0.097 mg0.097 mg11%
Manganese0.255 mg0.255 mg11%
Selenium0.4 mcg0.4 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A7 mcg7 mcg1%
Vitamin C95.3 mg95.3 mg106%
Vitamin D0 mcg0 mcg0%
Vitamin E0.22 mg0.22 mg1%
Vitamin K0.2 mcg0.2 mcg0%
Thiamin (B1)0.051 mg0.051 mg4%
Riboflavin (B2)0.034 mg0.034 mg3%
Niacin (B3)0.263 mg0.263 mg2%
Pantothenic acid (B5)0.214 mg0.214 mg4%
Vitamin B60.066 mg0.066 mg4%
Folate26 mcg26 mcg7%
Vitamin B120 mcg0 mcg0%
Choline1.8 mg1.8 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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