Beverages, citrus fruit juice drink, frozen concentrate

1 can, (12 fl oz) (423 g): 685 kcal, 5.1 g protein, 170 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 can, (12 fl oz) (423 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 170g	62%
Dietary Fiber <1g	3%
Total Sugars 121g
Includes Added Sugars ≤121g	≤242%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 16.7mg	90%
Potassium 1660mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12 fl oz) (423 g) gives you

High in Iron (93% DV), Magnesium (20% DV), Potassium (35% DV), Copper (46% DV), Manganese (47% DV), Vitamin C (448% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 5 g 3%
Carbs: 170 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 9% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 can, (12 fl oz) (423 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	685 kcal	162 kcal
Protein	5.08 g	1.2 g	10%
Carbohydrate	170 g	40.2 g	62%
Dietary fiber	0.846 g	0.2 g	3%
Total sugars	121 g	28.6 g
Water	243 g	57.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.423 g	0.1 g	1%
Saturated fat	0.03 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.007 g
Polyunsaturated fat	0.063 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	25 mg	8%
Iron	16.7 mg	3.94 mg	93%
Magnesium	84.6 mg	20 mg	20%
Phosphorus	152 mg	36 mg	12%
Potassium	1662 mg	393 mg	35%
Sodium	12.7 mg	3 mg	1%
Zinc	0.508 mg	0.12 mg	5%
Copper	0.41 mg	0.097 mg	46%
Manganese	1.08 mg	0.255 mg	47%
Selenium	1.69 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.6 mcg	7 mcg	3%
Vitamin C	403 mg	95.3 mg	448%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.931 mg	0.22 mg	6%
Vitamin K	0.846 mcg	0.2 mcg	1%
Thiamin (B1)	0.216 mg	0.051 mg	18%
Riboflavin (B2)	0.144 mg	0.034 mg	11%
Niacin (B3)	1.11 mg	0.263 mg	7%
Pantothenic acid (B5)	0.905 mg	0.214 mg	18%
Vitamin B6	0.279 mg	0.066 mg	16%
Folate	110 mcg	26 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.61 mg	1.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.