Beverages, Cocoa mix, powder

100 g: 398 kcal, 6.7 g protein, 83.7 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 84g	30%
Dietary Fiber 4g	13%
Total Sugars 66g
Includes Added Sugars ≤66g	≤131%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.2mg	6%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (20% DV), Phosphorus (25% DV), Copper (32% DV), Riboflavin (B2) (43% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 7 g 7%
Carbs: 84 g 84%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 1% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	6.67 g	6.67 g	13%
Carbohydrate	83.7 g	83.7 g	30%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	65.5 g	65.5 g
Water	1.5 g	1.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	2.38 g	2.38 g	12%
Monounsaturated fat	1.32 g	1.32 g
Polyunsaturated fat	0.114 g	0.114 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	133 mg	10%
Iron	1.19 mg	1.19 mg	7%
Magnesium	83 mg	83 mg	20%
Phosphorus	315 mg	315 mg	25%
Potassium	712 mg	712 mg	15%
Sodium	504 mg	504 mg	22%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.286 mg	0.286 mg	32%
Manganese	0.269 mg	0.269 mg	12%
Selenium	5 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.565 mg	0.565 mg	43%
Niacin (B3)	0.586 mg	0.586 mg	4%
Pantothenic acid (B5)	0.893 mg	0.893 mg	18%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	33.1 mg	33.1 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.