Beverages, cocoa mix, with aspartame, powder, prepared with water

100 g: 29 kcal, 1.2 g protein, 5.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 1 g 16%
Carbs: 6 g 76%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 40% of foods
Sodium: less than 51% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.21 g	1.21 g	2%
Carbohydrate	5.61 g	5.61 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	2.93 g	2.93 g
Water	92.4 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.139 g	0.139 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.076 g	0.076 g
Polyunsaturated fat	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.39 mg	0.39 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	70 mg	70 mg	6%
Potassium	211 mg	211 mg	4%
Sodium	72 mg	72 mg	3%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.052 mg	0.052 mg	2%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	0.085 mg	0.085 mg	1%
Pantothenic acid (B5)	0.298 mg	0.298 mg	6%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.