basalfitstage
Recipe

Beverages, coffee, ready to drink, milk based, sweetened

100 g: 71 kcal, 2 g protein, 12.6 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 5mg2%
Sodium 25mg1%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars ≤11g≤21%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 0mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein
2 g 11%
Carbs
13 g 71%
Fat
1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 80% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 70% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: none
  • Total sugars: less than 19% of foods
  • Sodium: less than 76% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories71 kcal71 kcal
Protein1.98 g1.98 g4%
Carbohydrate12.6 g12.6 g5%
Dietary fiber0 g0 g0%
Total sugars10.7 g10.7 g
Water83.6 g83.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.38 g1.38 g2%
Saturated fat0 g0 g0%
Monounsaturated fat0.293 g0.293 g
Polyunsaturated fat0.038 g0.038 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol5 mg5 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium74 mg74 mg6%
Iron0.04 mg0.04 mg0%
Magnesium9 mg9 mg2%
Phosphorus59 mg59 mg5%
Potassium175 mg175 mg4%
Sodium26 mg26 mg1%
Zinc0.26 mg0.26 mg2%
Copper0.002 mg0.002 mg0%
Manganese0.012 mg0.012 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0.1 mcg0.1 mcg0%
Thiamin (B1)0.043 mg0.043 mg4%
Riboflavin (B2)0.193 mg0.193 mg15%
Niacin (B3)1.32 mg1.32 mg8%
Pantothenic acid (B5)0.33 mg0.33 mg7%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120.51 mcg0.51 mcg21%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine28 mg28 mg
Alcohol0 g0 g

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