Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

100 g: 77 kcal, 3.1 g protein, 12.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	6%
Vitamin D 1.1mcg	6%
Calcium 160mg	15%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 63% carbohydrate · 21% fat

Protein: 3 g 16%
Carbs: 12 g 63%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 18% of foods
Sodium: less than 68% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	3.05 g	3.05 g	6%
Carbohydrate	12.1 g	12.1 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	11.4 g	11.4 g
Water	82.3 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.83 g	1.83 g	2%
Saturated fat	1.12 g	1.12 g	6%
Monounsaturated fat	0.47 g	0.47 g
Polyunsaturated fat	0.075 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	164 mg	164 mg	13%
Iron	0.03 mg	0.03 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	85 mg	85 mg	7%
Potassium	130 mg	130 mg	3%
Sodium	49 mg	49 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.006 mg	0.006 mg	1%
Manganese	0.013 mg	0.013 mg	1%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.172 mg	0.172 mg	13%
Niacin (B3)	0.085 mg	0.085 mg	1%
Pantothenic acid (B5)	0.328 mg	0.328 mg	7%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	15.1 mg	15.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.