Beverages, OVALTINE, chocolate malt powder

1 cup (78 g): 290 kcal, 0 g protein, 72.5 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (78 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 73g	26%
Dietary Fiber 0g	0%
Total Sugars 57g
Includes Added Sugars ≤57g	≤113%
Protein 0g	0%
Vitamin D 7.1mcg	35%
Calcium 710mg	50%
Iron 12.8mg	70%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (78 g) gives you

High in Calcium (55% DV), Iron (71% DV), Magnesium (40% DV), Zinc (97% DV), Copper (158% DV), Vitamin A (118% DV), Vitamin C (47% DV), Vitamin D (35% DV), Vitamin E (64% DV), Thiamin (B1) (89% DV), Niacin (B3) (89% DV), Vitamin B6 (83% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 73 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: none
Total fat: none
Carbohydrate: more than 100% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 cup (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	372 kcal
Protein	0 g	0 g	0%
Carbohydrate	72.5 g	93 g	26%
Dietary fiber	0 g	0 g	0%
Total sugars	56.7 g	72.7 g
Water	0.998 g	1.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	709 mg	909 mg	55%
Iron	12.8 mg	16.4 mg	71%
Magnesium	170 mg	218 mg	40%
Phosphorus	0 mg	0 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	413 mg	530 mg	18%
Zinc	10.6 mg	13.6 mg	97%
Copper	1.42 mg	1.82 mg	158%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1065 mcg	1365 mcg	118%
Vitamin C	42.5 mg	54.5 mg	47%
Vitamin D	7.1 mcg	9.1 mcg	35%
Vitamin E	9.57 mg	12.3 mg	64%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.06 mg	1.36 mg	89%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	14.2 mg	18.2 mg	89%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	1.42 mg	1.82 mg	83%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173222(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.