Beverages, Orange juice drink

1 cup (249 g): 134 kcal, 0.5 g protein, 33.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 0g	2%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin C (42% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (82% DV), Niacin (B3) (78% DV), Vitamin B6 (73% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 33 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 6% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 22% of foods
Sodium: less than 94% of foods

All nutrients (37)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	54 kcal
Protein	0.498 g	0.2 g	1%
Carbohydrate	33.4 g	13.4 g	12%
Dietary fiber	0.498 g	0.2 g	2%
Total sugars	23.3 g	9.36 g
Water	215 g	86.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.01 g
Polyunsaturated fat	0.025 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.98 mg	2 mg	0%
Iron	0.274 mg	0.11 mg	2%
Magnesium	7.47 mg	3 mg	2%
Phosphorus	9.96 mg	4 mg	1%
Potassium	105 mg	42 mg	2%
Sodium	4.98 mg	2 mg	0%
Zinc	0.05 mg	0.02 mg	0%
Copper	0.045 mg	0.018 mg	5%
Manganese	0.017 mg	0.007 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	4.98 mcg	2 mcg	1%
Vitamin C	37.4 mg	15 mg	42%
Vitamin E	0.05 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.946 mg	0.38 mg	79%
Riboflavin (B2)	1.07 mg	0.43 mg	82%
Niacin (B3)	12.4 mg	5 mg	78%
Pantothenic acid (B5)	0.149 mg	0.06 mg	3%
Vitamin B6	1.25 mg	0.5 mg	73%
Folate	9.96 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.