basalfitstage
Recipe

Beverages, Orange juice drink

100 g: 54 kcal, 0.2 g protein, 13.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g1%
Total Sugars 9g
Includes Added Sugars ≤9g≤19%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (32% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein
0 g 1%
Carbs
13 g 99%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 85% of foods
  • Protein: more than 6% of foods
  • Total fat: none
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 22% of foods
  • Sodium: less than 94% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories54 kcal54 kcal
Protein0.2 g0.2 g0%
Carbohydrate13.4 g13.4 g5%
Dietary fiber0.2 g0.2 g1%
Total sugars9.36 g9.36 g
Water86.2 g86.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0.01 g0.01 g
Polyunsaturated fat0.01 g0.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2 mg2 mg0%
Iron0.11 mg0.11 mg1%
Magnesium3 mg3 mg1%
Phosphorus4 mg4 mg0%
Potassium42 mg42 mg1%
Sodium2 mg2 mg0%
Zinc0.02 mg0.02 mg0%
Copper0.018 mg0.018 mg2%
Manganese0.007 mg0.007 mg0%
Selenium0 mcg0 mcg0%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A2 mcg2 mcg0%
Vitamin C15 mg15 mg17%
Vitamin E0.02 mg0.02 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.38 mg0.38 mg32%
Riboflavin (B2)0.43 mg0.43 mg33%
Niacin (B3)5 mg5 mg31%
Pantothenic acid (B5)0.06 mg0.06 mg1%
Vitamin B60.5 mg0.5 mg29%
Folate4 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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