Blackberries, canned, heavy syrup, solids and liquids

1 cup (256 g): 236 kcal, 3.4 g protein, 59.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 9g	31%
Total Sugars 50g
Includes Added Sugars ≤50g	≤101%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Dietary fiber (31% DV), Copper (38% DV), Manganese (78% DV), Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 3 g 5%
Carbs: 59 g 93%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 12% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	92 kcal
Protein	3.35 g	1.31 g	7%
Carbohydrate	59.1 g	23.1 g	22%
Dietary fiber	8.7 g	3.4 g	31%
Total sugars	50.4 g	19.7 g
Water	192 g	75.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.358 g	0.14 g	0%
Saturated fat	0.013 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.014 g
Polyunsaturated fat	0.205 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	21 mg	4%
Iron	1.66 mg	0.65 mg	9%
Magnesium	43.5 mg	17 mg	10%
Phosphorus	35.8 mg	14 mg	3%
Potassium	253 mg	99 mg	5%
Sodium	7.68 mg	3 mg	0%
Zinc	0.461 mg	0.18 mg	4%
Copper	0.34 mg	0.133 mg	38%
Manganese	1.78 mg	0.697 mg	78%
Selenium	0.768 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.2 mcg	11 mcg	3%
Vitamin C	7.17 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2 mg	0.78 mg	13%
Vitamin K	34 mcg	13.3 mcg	28%
Thiamin (B1)	0.069 mg	0.027 mg	6%
Riboflavin (B2)	0.1 mg	0.039 mg	8%
Niacin (B3)	0.735 mg	0.287 mg	5%
Pantothenic acid (B5)	0.387 mg	0.151 mg	8%
Vitamin B6	0.092 mg	0.036 mg	5%
Folate	69.1 mcg	27 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	5.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.