Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 cup, unthawed (155 g): 79 kcal, 0.7 g protein, 18.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (155 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	15%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (155 g) gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 87% carbohydrate · 10% fat

Protein: 1 g 3%
Carbs: 19 g 87%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 10% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, unthawed (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	51 kcal
Protein	0.651 g	0.42 g	1%
Carbohydrate	18.9 g	12.2 g	7%
Dietary fiber	4.18 g	2.7 g	15%
Total sugars	13.1 g	8.45 g
Water	134 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.992 g	0.64 g	1%
Saturated fat	0.082 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.141 g	0.091 g
Polyunsaturated fat	0.432 g	0.279 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	8 mg	1%
Iron	0.279 mg	0.18 mg	2%
Magnesium	7.75 mg	5 mg	2%
Phosphorus	17.1 mg	11 mg	1%
Potassium	83.7 mg	54 mg	2%
Sodium	1.55 mg	1 mg	0%
Zinc	0.109 mg	0.07 mg	1%
Copper	0.051 mg	0.033 mg	6%
Manganese	0.228 mg	0.147 mg	10%
Selenium	0.155 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.1 mcg	2 mcg	0%
Vitamin C	3.88 mg	2.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.744 mg	0.48 mg	5%
Vitamin K	25.4 mcg	16.4 mcg	21%
Thiamin (B1)	0.05 mg	0.032 mg	4%
Riboflavin (B2)	0.057 mg	0.037 mg	4%
Niacin (B3)	0.806 mg	0.52 mg	5%
Pantothenic acid (B5)	0.194 mg	0.125 mg	4%
Vitamin B6	0.091 mg	0.059 mg	5%
Folate	10.8 mcg	7 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.91 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.019 g	0.012 g
Isoleucine	0.02 g	0.013 g
Leucine	0.039 g	0.025 g
Lysine	0.012 g	0.008 g
Methionine	0.011 g	0.007 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.023 g	0.015 g
Tyrosine	0.008 g	0.005 g
Valine	0.028 g	0.018 g
Arginine	0.034 g	0.022 g
Histidine	0.009 g	0.006 g
Alanine	0.028 g	0.018 g
Aspartic acid	0.051 g	0.033 g
Glutamic acid	0.081 g	0.052 g
Glycine	0.026 g	0.017 g
Proline	0.023 g	0.015 g
Serine	0.02 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.