Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 package, (20 oz) (567 g): 289 kcal, 2.4 g protein, 69 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 package, (20 oz) (567 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 69g	25%
Dietary Fiber 15g	55%
Total Sugars 48g
Includes Added Sugars ≤48g	≤96%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (20 oz) (567 g) gives you

High in Dietary fiber (55% DV), Copper (21% DV), Manganese (36% DV), Vitamin K (77% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 87% carbohydrate · 10% fat

Protein: 2 g 3%
Carbs: 69 g 87%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 10% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 package, (20 oz) (567 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	51 kcal
Protein	2.38 g	0.42 g	5%
Carbohydrate	69 g	12.2 g	25%
Dietary fiber	15.3 g	2.7 g	55%
Total sugars	47.9 g	8.45 g
Water	491 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.63 g	0.64 g	5%
Saturated fat	0.301 g	0.053 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.516 g	0.091 g
Polyunsaturated fat	1.58 g	0.279 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.4 mg	8 mg	3%
Iron	1.02 mg	0.18 mg	6%
Magnesium	28.4 mg	5 mg	7%
Phosphorus	62.4 mg	11 mg	5%
Potassium	306 mg	54 mg	7%
Sodium	5.67 mg	1 mg	0%
Zinc	0.397 mg	0.07 mg	4%
Copper	0.187 mg	0.033 mg	21%
Manganese	0.833 mg	0.147 mg	36%
Selenium	0.567 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	2 mcg	1%
Vitamin C	14.2 mg	2.5 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.72 mg	0.48 mg	18%
Vitamin K	93 mcg	16.4 mcg	77%
Thiamin (B1)	0.181 mg	0.032 mg	15%
Riboflavin (B2)	0.21 mg	0.037 mg	16%
Niacin (B3)	2.95 mg	0.52 mg	18%
Pantothenic acid (B5)	0.709 mg	0.125 mg	14%
Vitamin B6	0.335 mg	0.059 mg	20%
Folate	39.7 mcg	7 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.9 mg	5.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.002 g
Threonine	0.068 g	0.012 g
Isoleucine	0.074 g	0.013 g
Leucine	0.142 g	0.025 g
Lysine	0.045 g	0.008 g
Methionine	0.04 g	0.007 g
Cystine	0.023 g	0.004 g
Phenylalanine	0.085 g	0.015 g
Tyrosine	0.028 g	0.005 g
Valine	0.102 g	0.018 g
Arginine	0.125 g	0.022 g
Histidine	0.034 g	0.006 g
Alanine	0.102 g	0.018 g
Aspartic acid	0.187 g	0.033 g
Glutamic acid	0.295 g	0.052 g
Glycine	0.096 g	0.017 g
Proline	0.085 g	0.015 g
Serine	0.074 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.