Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

100 g: 51 kcal, 0.4 g protein, 12.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 87% carbohydrate · 10% fat

Protein: 0 g 3%
Carbs: 12 g 87%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 10% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	51 kcal
Protein	0.42 g	0.42 g	1%
Carbohydrate	12.2 g	12.2 g	4%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	8.45 g	8.45 g
Water	86.6 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.091 g	0.091 g
Polyunsaturated fat	0.279 g	0.279 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.18 mg	0.18 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	54 mg	54 mg	1%
Sodium	1 mg	1 mg	0%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.147 mg	0.147 mg	6%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	2.5 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	16.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.52 mg	0.52 mg	3%
Pantothenic acid (B5)	0.125 mg	0.125 mg	3%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.1 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.012 g	0.012 g
Isoleucine	0.013 g	0.013 g
Leucine	0.025 g	0.025 g
Lysine	0.008 g	0.008 g
Methionine	0.007 g	0.007 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.015 g	0.015 g
Tyrosine	0.005 g	0.005 g
Valine	0.018 g	0.018 g
Arginine	0.022 g	0.022 g
Histidine	0.006 g	0.006 g
Alanine	0.018 g	0.018 g
Aspartic acid	0.033 g	0.033 g
Glutamic acid	0.052 g	0.052 g
Glycine	0.017 g	0.017 g
Proline	0.015 g	0.015 g
Serine	0.013 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.