Blueberries, raw

1 cup (148 g): 84 kcal, 1.1 g protein, 21.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (148 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (148 g) gives you

High in Manganese (22% DV), Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 21 g 91%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 13% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	84.4 kcal	57 kcal
Protein	1.1 g	0.74 g	2%
Carbohydrate	21.4 g	14.5 g	8%
Dietary fiber	3.55 g	2.4 g	13%
Total sugars	14.7 g	9.96 g
Starch	0.044 g	0.03 g
Water	125 g	84.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.488 g	0.33 g	1%
Saturated fat	0.041 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.047 g
Polyunsaturated fat	0.216 g	0.146 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.88 mg	6 mg	1%
Iron	0.414 mg	0.28 mg	2%
Magnesium	8.88 mg	6 mg	2%
Phosphorus	17.8 mg	12 mg	1%
Potassium	114 mg	77 mg	2%
Sodium	1.48 mg	1 mg	0%
Zinc	0.237 mg	0.16 mg	2%
Copper	0.084 mg	0.057 mg	9%
Manganese	0.497 mg	0.336 mg	22%
Selenium	0.148 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.44 mcg	3 mcg	0%
Vitamin C	14.4 mg	9.7 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.844 mg	0.57 mg	6%
Vitamin K	28.6 mcg	19.3 mcg	24%
Thiamin (B1)	0.055 mg	0.037 mg	5%
Riboflavin (B2)	0.061 mg	0.041 mg	5%
Niacin (B3)	0.619 mg	0.418 mg	4%
Pantothenic acid (B5)	0.184 mg	0.124 mg	4%
Vitamin B6	0.077 mg	0.052 mg	5%
Folate	8.88 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.88 mg	6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.003 g
Threonine	0.03 g	0.02 g
Isoleucine	0.034 g	0.023 g
Leucine	0.065 g	0.044 g
Lysine	0.019 g	0.013 g
Methionine	0.018 g	0.012 g
Cystine	0.012 g	0.008 g
Phenylalanine	0.038 g	0.026 g
Tyrosine	0.013 g	0.009 g
Valine	0.046 g	0.031 g
Arginine	0.055 g	0.037 g
Histidine	0.016 g	0.011 g
Alanine	0.046 g	0.031 g
Aspartic acid	0.084 g	0.057 g
Glutamic acid	0.135 g	0.091 g
Glycine	0.046 g	0.031 g
Proline	0.041 g	0.028 g
Serine	0.033 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Greek yogurt berry oat bowl

Similar foods

Sources

USDA FoodData Central record 171711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.