Blueberries, raw
100 g: 57 kcal, 0.7 g protein, 14.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber — | |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 91% carbohydrate · 4% fat
- Protein
- 1 g 4%
- Carbs
- 15 g 91%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 12% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 62% of foods
- Total sugars: less than 22% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57.4 kcal | 57.4 kcal | |
| Protein | 0.703 g | 0.703 g | 1% |
| Carbohydrate | 14.6 g | 14.6 g | 5% |
| Total sugars | 9.36 g | 9.36 g | |
| Water | 84.2 g | 84.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.306 g | 0.306 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.7 mg | 11.7 mg | 1% |
| Iron | 0.34 mg | 0.34 mg | 2% |
| Magnesium | 6.18 mg | 6.18 mg | 1% |
| Phosphorus | 13 mg | 13 mg | 1% |
| Potassium | 85.6 mg | 85.6 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.085 mg | 0.085 mg | 1% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.423 mg | 0.423 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.06 mg | 8.06 mg | 9% |
Similar foods
- Blueberries, canned, heavy syrup, solids and liquids
- Blueberries, canned, light syrup, drained
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, wild, canned, heavy syrup, drained
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Boysenberries, canned, heavy syrup
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
Sources
- USDA FoodData Central record 2346411(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.