Blueberries, wild, canned, heavy syrup, drained
1 cup (319 g): 341 kcal, 1.8 g protein, 90.3 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size1 cup (319 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 90g | 33% |
| Dietary Fiber 16g | 56% |
| Total Sugars 62g | |
| Includes Added Sugars ≤62g | ≤123% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 7mg | 40% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (319 g) gives you
High in Dietary fiber (56% DV), Iron (39% DV), Manganese (319% DV), Vitamin K (39% DV), Riboflavin (B2) (77% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 2 g 2%
- Carbs
- 90 g 96%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 11% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 96% of foods
All nutrients (24)
Amounts for 1 cup (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 107 kcal | |
| Protein | 1.79 g | 0.56 g | 4% |
| Carbohydrate | 90.3 g | 28.3 g | 33% |
| Dietary fiber | 15.6 g | 4.9 g | 56% |
| Total sugars | 61.5 g | 19.3 g | |
| Water | 225 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.08 g | 0.34 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.6 mg | 19 mg | 5% |
| Iron | 7.02 mg | 2.2 mg | 39% |
| Magnesium | 19.1 mg | 6 mg | 5% |
| Phosphorus | 44.7 mg | 14 mg | 4% |
| Potassium | 147 mg | 46 mg | 3% |
| Sodium | 3.19 mg | 1 mg | 0% |
| Zinc | 0.383 mg | 0.12 mg | 3% |
| Manganese | 7.34 mg | 2.3 mg | 319% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.957 mg | 0.3 mg | 1% |
| Vitamin K | 47.2 mcg | 14.8 mcg | 39% |
| Thiamin (B1) | 0.105 mg | 0.033 mg | 9% |
| Riboflavin (B2) | 0.998 mg | 0.313 mg | 77% |
| Niacin (B3) | 1.5 mg | 0.469 mg | 9% |
| Pantothenic acid (B5) | 0.131 mg | 0.041 mg | 3% |
| Vitamin B6 | 0.112 mg | 0.035 mg | 7% |
| Folate | 25.5 mcg | 8 mcg | 6% |
Similar foods
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, raw
- Blueberries, raw
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Boysenberries, canned, heavy syrup
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
- Candied fruit
Sources
- USDA FoodData Central record 168180(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.