Bologna, beef, low fat
1 cubic inch (14 g): 29 kcal, 1.7 g protein, 0.7 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size1 cubic inch (14 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 115mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (14 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 10% carbohydrate · 66% fat
- Protein
- 2 g 23%
- Carbs
- 1 g 10%
- Fat
- 2 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 57% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (37)
Amounts for 1 cubic inch (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28.6 kcal | 204 kcal | |
| Protein | 1.65 g | 11.8 g | 3% |
| Carbohydrate | 0.728 g | 5.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 9.1 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.07 g | 14.8 g | 3% |
| Saturated fat | 0.765 g | 5.46 g | 4% |
| Monounsaturated fat | 0.904 g | 6.46 g | |
| Polyunsaturated fat | 0.071 g | 0.51 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.16 mg | 44 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.26 mg | 9 mg | 0% |
| Iron | 0.14 mg | 1 mg | 1% |
| Magnesium | 1.68 mg | 12 mg | 0% |
| Phosphorus | 24.9 mg | 178 mg | 2% |
| Potassium | 20.6 mg | 147 mg | 0% |
| Sodium | 115 mg | 821 mg | 5% |
| Zinc | 0.256 mg | 1.83 mg | 2% |
| Copper | 0.004 mg | 0.03 mg | 0% |
| Selenium | 1.74 mcg | 12.4 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.14 mg | 1 mg | 0% |
| Vitamin D | 0.056 mcg | 0.4 mcg | 0% |
| Vitamin E | 0.027 mg | 0.19 mg | 0% |
| Vitamin K | 0.042 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.007 mg | 0.05 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.1 mg | 1% |
| Niacin (B3) | 0.35 mg | 2.5 mg | 2% |
| Vitamin B6 | 0.021 mg | 0.15 mg | 1% |
| Folate | 0.7 mcg | 5 mcg | 0% |
| Vitamin B12 | 0.196 mcg | 1.4 mcg | 8% |
| Choline | 7.46 mg | 53.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168101(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.