Bread, raisin, unenriched

100 g: 274 kcal, 7.9 g protein, 52.3 g carbohydrate and 4.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 52g	19%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (22% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 8 g 11%
Carbs: 52 g 75%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 47% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 22% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	52.3 g	52.3 g	19%
Dietary fiber	4.3 g	4.3 g	15%
Water	33.6 g	33.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	2.29 g	2.29 g
Polyunsaturated fat	0.679 g	0.679 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	1.83 mg	1.83 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	109 mg	109 mg	9%
Potassium	227 mg	227 mg	5%
Sodium	390 mg	390 mg	17%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.198 mg	0.198 mg	22%
Manganese	0.501 mg	0.501 mg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.387 mg	0.387 mg	8%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.222 g	0.222 g
Isoleucine	0.287 g	0.287 g
Leucine	0.516 g	0.516 g
Lysine	0.2 g	0.2 g
Methionine	0.128 g	0.128 g
Cystine	0.152 g	0.152 g
Phenylalanine	0.361 g	0.361 g
Tyrosine	0.204 g	0.204 g
Valine	0.329 g	0.329 g
Arginine	0.362 g	0.362 g
Histidine	0.167 g	0.167 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.351 g	0.351 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.269 g	0.269 g
Proline	0.828 g	0.828 g
Serine	0.357 g	0.357 g

Similar foods

Sources

USDA FoodData Central record 172817(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.