Bread, reduced-calorie, oat bran

100 g: 201 kcal, 8 g protein, 41.3 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 41g	15%
Dietary Fiber 12g	43%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.2mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (43% DV), Copper (32% DV), Manganese (48% DV), Selenium (37% DV), Thiamin (B1) (30% DV), Niacin (B3) (24% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 8 g 14%
Carbs: 41 g 73%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 47% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	8 g	8 g	16%
Carbohydrate	41.3 g	41.3 g	15%
Dietary fiber	12 g	12 g	43%
Total sugars	3.52 g	3.52 g
Water	46 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	0.445 g	0.445 g	2%
Monounsaturated fat	0.684 g	0.684 g
Polyunsaturated fat	1.67 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	3.15 mg	3.15 mg	18%
Magnesium	55 mg	55 mg	13%
Phosphorus	139 mg	139 mg	11%
Potassium	102 mg	102 mg	2%
Sodium	459 mg	459 mg	20%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.291 mg	0.291 mg	32%
Manganese	1.1 mg	1.1 mg	48%
Selenium	20.6 mcg	20.6 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.354 mg	0.354 mg	30%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	0.492 mg	0.492 mg	10%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.257 g	0.257 g
Isoleucine	0.321 g	0.321 g
Leucine	0.565 g	0.565 g
Lysine	0.291 g	0.291 g
Methionine	0.14 g	0.14 g
Cystine	0.135 g	0.135 g
Phenylalanine	0.165 g	0.165 g
Tyrosine	0.386 g	0.386 g
Valine	0.364 g	0.364 g
Arginine	0.384 g	0.384 g
Histidine	0.183 g	0.183 g
Alanine	0.312 g	0.312 g
Aspartic acid	0.527 g	0.527 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.318 g	0.318 g
Proline	0.712 g	0.712 g
Serine	0.391 g	0.391 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.