Broccoli, frozen, spears, cooked, boiled, drained, without salt

1 package, (10 oz) yields (250 g): 70 kcal, 7.8 g protein, 13.4 g carbohydrate and 0.3 g fat.

Log 1 package, (10 oz) yields (250 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (250 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 8g	27%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.5mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (250 g) gives you

High in Dietary fiber (27% DV), Manganese (35% DV), Vitamin C (111% DV), Vitamin E (22% DV), Vitamin K (184% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 8 g 36%
Carbs: 13 g 62%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	28 kcal
Protein	7.75 g	3.1 g	16%
Carbohydrate	13.4 g	5.36 g	5%
Dietary fiber	7.5 g	3 g	27%
Total sugars	3.67 g	1.47 g
Water	227 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.275 g	0.11 g	0%
Saturated fat	0.045 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.008 g
Polyunsaturated fat	0.138 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	51 mg	10%
Iron	1.52 mg	0.61 mg	8%
Magnesium	50 mg	20 mg	12%
Phosphorus	138 mg	55 mg	11%
Potassium	450 mg	180 mg	10%
Sodium	60 mg	24 mg	3%
Zinc	0.75 mg	0.3 mg	7%
Copper	0.107 mg	0.043 mg	12%
Manganese	0.813 mg	0.325 mg	35%
Selenium	4.75 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	128 mcg	51 mcg	14%
Vitamin C	100 mg	40.1 mg	111%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.3 mg	1.32 mg	22%
Vitamin K	220 mcg	88.1 mcg	184%
Thiamin (B1)	0.138 mg	0.055 mg	11%
Riboflavin (B2)	0.203 mg	0.081 mg	16%
Niacin (B3)	1.15 mg	0.458 mg	7%
Pantothenic acid (B5)	0.685 mg	0.274 mg	14%
Vitamin B6	0.325 mg	0.13 mg	19%
Folate	75 mcg	30 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.5 mg	16.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.032 g
Threonine	0.253 g	0.101 g
Isoleucine	0.302 g	0.121 g
Leucine	0.362 g	0.145 g
Lysine	0.39 g	0.156 g
Methionine	0.092 g	0.037 g
Cystine	0.055 g	0.022 g
Phenylalanine	0.235 g	0.094 g
Tyrosine	0.175 g	0.07 g
Valine	0.355 g	0.142 g
Arginine	0.403 g	0.161 g
Histidine	0.138 g	0.055 g
Alanine	0.328 g	0.131 g
Aspartic acid	0.59 g	0.236 g
Glutamic acid	1.04 g	0.417 g
Glycine	0.263 g	0.105 g
Proline	0.318 g	0.127 g
Serine	0.278 g	0.111 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.