Broccoli raab, raw

1 cup, chopped (40 g): 9 kcal, 1.3 g protein, 1.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (40 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (40 g) gives you

High in Vitamin K (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 40% carbohydrate · 15% fat

Protein: 1 g 45%
Carbs: 1 g 40%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 1 cup, chopped (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.8 kcal	22 kcal
Protein	1.27 g	3.17 g	3%
Carbohydrate	1.14 g	2.85 g	0%
Dietary fiber	1.08 g	2.7 g	4%
Total sugars	0.152 g	0.38 g
Water	37 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.196 g	0.49 g	0%
Saturated fat	0.033 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.044 g
Polyunsaturated fat	0.087 g	0.218 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	108 mg	3%
Iron	0.856 mg	2.14 mg	5%
Magnesium	8.8 mg	22 mg	2%
Phosphorus	29.2 mg	73 mg	2%
Potassium	78.4 mg	196 mg	2%
Sodium	13.2 mg	33 mg	1%
Zinc	0.308 mg	0.77 mg	3%
Copper	0.017 mg	0.042 mg	2%
Manganese	0.158 mg	0.395 mg	7%
Selenium	0.4 mcg	1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.4 mcg	131 mcg	6%
Vitamin C	8.08 mg	20.2 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.648 mg	1.62 mg	4%
Vitamin K	89.6 mcg	224 mcg	75%
Thiamin (B1)	0.065 mg	0.162 mg	5%
Riboflavin (B2)	0.052 mg	0.129 mg	4%
Niacin (B3)	0.488 mg	1.22 mg	3%
Pantothenic acid (B5)	0.129 mg	0.322 mg	3%
Vitamin B6	0.068 mg	0.171 mg	4%
Folate	33.2 mcg	83 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.32 mg	18.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.043 g
Threonine	0.042 g	0.106 g
Isoleucine	0.042 g	0.104 g
Leucine	0.068 g	0.17 g
Lysine	0.079 g	0.198 g
Methionine	0.019 g	0.048 g
Cystine	0.016 g	0.039 g
Phenylalanine	0.051 g	0.128 g
Tyrosine	0.03 g	0.075 g
Valine	0.061 g	0.153 g
Arginine	0.069 g	0.172 g
Histidine	0.026 g	0.066 g
Alanine	0.05 g	0.124 g
Aspartic acid	0.144 g	0.36 g
Glutamic acid	0.22 g	0.549 g
Glycine	0.049 g	0.123 g
Proline	0.052 g	0.131 g
Serine	0.04 g	0.099 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.