Broccoli, stalks, raw
1 stalk (114 g): 32 kcal, 3.4 g protein, 6 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 stalk (114 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 stalk (114 g) gives you
High in Vitamin C (118% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 58% carbohydrate · 9% fat
- Protein
- 3 g 33%
- Carbs
- 6 g 58%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 30% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 45% of foods
- Sodium: less than 75% of foods
All nutrients (48)
Amounts for 1 stalk (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.9 kcal | 28 kcal | |
| Protein | 3.4 g | 2.98 g | 7% |
| Carbohydrate | 5.97 g | 5.24 g | 2% |
| Water | 103 g | 90.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.399 g | 0.35 g | 1% |
| Saturated fat | 0.062 g | 0.054 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.027 g | 0.024 g | |
| Polyunsaturated fat | 0.19 g | 0.167 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.7 mg | 48 mg | 4% |
| Iron | 1 mg | 0.88 mg | 6% |
| Magnesium | 28.5 mg | 25 mg | 7% |
| Phosphorus | 75.2 mg | 66 mg | 6% |
| Potassium | 371 mg | 325 mg | 8% |
| Sodium | 30.8 mg | 27 mg | 1% |
| Zinc | 0.456 mg | 0.4 mg | 4% |
| Copper | 0.051 mg | 0.045 mg | 6% |
| Manganese | 0.261 mg | 0.229 mg | 11% |
| Selenium | 3.42 mcg | 3 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22.8 mcg | 20 mcg | 3% |
| Vitamin C | 106 mg | 93.2 mg | 118% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.074 mg | 0.065 mg | 6% |
| Riboflavin (B2) | 0.136 mg | 0.119 mg | 10% |
| Niacin (B3) | 0.727 mg | 0.638 mg | 5% |
| Pantothenic acid (B5) | 0.61 mg | 0.535 mg | 12% |
| Vitamin B6 | 0.181 mg | 0.159 mg | 11% |
| Folate | 80.9 mcg | 71 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.033 g | 0.029 g | |
| Threonine | 0.104 g | 0.091 g | |
| Isoleucine | 0.124 g | 0.109 g | |
| Leucine | 0.149 g | 0.131 g | |
| Lysine | 0.161 g | 0.141 g | |
| Methionine | 0.039 g | 0.034 g | |
| Cystine | 0.023 g | 0.02 g | |
| Phenylalanine | 0.096 g | 0.084 g | |
| Tyrosine | 0.072 g | 0.063 g | |
| Valine | 0.146 g | 0.128 g | |
| Arginine | 0.165 g | 0.145 g | |
| Histidine | 0.057 g | 0.05 g | |
| Alanine | 0.135 g | 0.118 g | |
| Aspartic acid | 0.243 g | 0.213 g | |
| Glutamic acid | 0.427 g | 0.375 g | |
| Glycine | 0.108 g | 0.095 g | |
| Proline | 0.13 g | 0.114 g | |
| Serine | 0.114 g | 0.1 g |
Similar foods
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
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Sources
- USDA FoodData Central record 169331(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.