Brussels sprouts, frozen, cooked, boiled, drained, without salt

100 g: 42 kcal, 3.6 g protein, 8.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (51% DV), Vitamin K (161% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 65% carbohydrate · 7% fat

Protein: 4 g 28%
Carbs: 8 g 65%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	3.64 g	3.64 g	7%
Carbohydrate	8.32 g	8.32 g	3%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	2.08 g	2.08 g
Water	86.7 g	86.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.081 g	0.081 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.48 mg	0.48 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	56 mg	56 mg	4%
Potassium	290 mg	290 mg	6%
Sodium	15 mg	15 mg	1%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.206 mg	0.206 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	45.7 mg	45.7 mg	51%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	194 mcg	194 mcg	161%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	0.537 mg	0.537 mg	3%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.289 mg	0.289 mg	17%
Folate	101 mcg	101 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	18.1 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.13 g	0.13 g
Isoleucine	0.143 g	0.143 g
Leucine	0.164 g	0.164 g
Lysine	0.166 g	0.166 g
Methionine	0.035 g	0.035 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.106 g	0.106 g
Valine	0.167 g	0.167 g
Arginine	0.218 g	0.218 g
Histidine	0.082 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.