Buckwheat

100 g: 343 kcal, 13.3 g protein, 71.5 g carbohydrate and 3.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 10g	36%
Total Sugars —
Includes Added Sugars —
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (36% DV), Magnesium (55% DV), Phosphorus (28% DV), Zinc (22% DV), Copper (122% DV), Manganese (57% DV), Riboflavin (B2) (33% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 13 g 14%
Carbs: 72 g 77%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 60% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	71.5 g	71.5 g	26%
Dietary fiber	10 g	10 g	36%
Water	9.75 g	9.75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.741 g	0.741 g	4%
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	231 mg	231 mg	55%
Phosphorus	347 mg	347 mg	28%
Potassium	460 mg	460 mg	10%
Sodium	1 mg	1 mg	0%
Zinc	2.4 mg	2.4 mg	22%
Copper	1.1 mg	1.1 mg	122%
Manganese	1.3 mg	1.3 mg	57%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.425 mg	0.425 mg	33%
Niacin (B3)	7.02 mg	7.02 mg	44%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.506 g	0.506 g
Isoleucine	0.498 g	0.498 g
Leucine	0.832 g	0.832 g
Lysine	0.672 g	0.672 g
Methionine	0.172 g	0.172 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.52 g	0.52 g
Tyrosine	0.241 g	0.241 g
Valine	0.678 g	0.678 g
Arginine	0.982 g	0.982 g
Histidine	0.309 g	0.309 g
Alanine	0.748 g	0.748 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	2.05 g	2.05 g
Glycine	1.03 g	1.03 g
Proline	0.507 g	0.507 g
Serine	0.685 g	0.685 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.