Buckwheat flour, whole-groat

100 g: 335 kcal, 12.6 g protein, 70.6 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 71g	26%
Dietary Fiber 10g	36%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.1mg	25%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (36% DV), Iron (23% DV), Magnesium (60% DV), Phosphorus (27% DV), Zinc (28% DV), Copper (57% DV), Manganese (88% DV), Thiamin (B1) (35% DV), Niacin (B3) (38% DV), Vitamin B6 (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 13 g 14%
Carbs: 71 g 78%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 42% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	70.6 g	70.6 g	26%
Dietary fiber	10 g	10 g	36%
Total sugars	2.6 g	2.6 g
Water	11.2 g	11.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.677 g	0.677 g	3%
Monounsaturated fat	0.949 g	0.949 g
Polyunsaturated fat	0.949 g	0.949 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	4.06 mg	4.06 mg	23%
Magnesium	251 mg	251 mg	60%
Phosphorus	337 mg	337 mg	27%
Potassium	577 mg	577 mg	12%
Sodium	11 mg	11 mg	0%
Zinc	3.12 mg	3.12 mg	28%
Copper	0.515 mg	0.515 mg	57%
Manganese	2.03 mg	2.03 mg	88%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.417 mg	0.417 mg	35%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.582 mg	0.582 mg	34%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.2 mg	54.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.482 g	0.482 g
Isoleucine	0.474 g	0.474 g
Leucine	0.792 g	0.792 g
Lysine	0.64 g	0.64 g
Methionine	0.164 g	0.164 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.495 g	0.495 g
Tyrosine	0.23 g	0.23 g
Valine	0.646 g	0.646 g
Arginine	0.935 g	0.935 g
Histidine	0.294 g	0.294 g
Alanine	0.712 g	0.712 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.95 g	1.95 g
Glycine	0.981 g	0.981 g
Proline	0.482 g	0.482 g
Serine	0.652 g	0.652 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.