Burrito, bean and cheese, frozen
100 g: 221 kcal, 7.1 g protein, 34 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 350mg | 15% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (23% DV), Thiamin (B1) (24% DV), Folate (35% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 61% carbohydrate · 26% fat
- Protein
- 7 g 13%
- Carbs
- 34 g 62%
- Fat
- 6 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 45% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 24% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 221 kcal | |
| Protein | 7.07 g | 7.07 g | 14% |
| Carbohydrate | 34 g | 34 g | 12% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 3.21 g | 3.21 g | |
| Starch | 26.4 g | 26.4 g | |
| Water | 51 g | 51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 1.34 g | 1.34 g | 7% |
| Trans fat | 0.041 g | 0.041 g | |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 3.1 g | 3.1 g | |
| Omega-3 ALA | 0.446 g | 0.446 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 2.51 mg | 2.51 mg | 14% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 351 mg | 351 mg | 15% |
| Zinc | 0.71 mg | 0.71 mg | 6% |
| Copper | 0.129 mg | 0.129 mg | 14% |
| Manganese | 0.408 mg | 0.408 mg | 18% |
| Selenium | 12.7 mcg | 12.7 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 7.6 mcg | 7.6 mcg | 6% |
| Thiamin (B1) | 0.287 mg | 0.287 mg | 24% |
| Riboflavin (B2) | 0.143 mg | 0.143 mg | 11% |
| Niacin (B3) | 2.48 mg | 2.48 mg | 16% |
| Pantothenic acid (B5) | 0.403 mg | 0.403 mg | 8% |
| Vitamin B6 | 0.085 mg | 0.085 mg | 5% |
| Folate | 138 mcg | 138 mcg | 35% |
| Vitamin B12 | 0.08 mcg | 0.08 mcg | 3% |
| Choline | 22.3 mg | 22.3 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Sources
- USDA FoodData Central record 173336(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.