Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

1 serving (87 g): 233 kcal, 10.5 g protein, 14 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size1 serving (87 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 470mg	20%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	21%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (87 g) gives you

High in Protein (21% DV), Selenium (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 24% carbohydrate · 58% fat

Protein: 10 g 18%
Carbs: 14 g 24%
Fat: 15 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 56% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 serving (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	268 kcal
Protein	10.5 g	12 g	21%
Carbohydrate	14 g	16.1 g	5%
Dietary fiber	1.39 g	1.6 g	5%
Total sugars	0.626 g	0.72 g
Starch	13.2 g	15.1 g
Water	45.6 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	17.3 g	19%
Saturated fat	3.13 g	3.6 g	16%
Trans fat	0.06 g	0.069 g
Monounsaturated fat	4.81 g	5.52 g
Polyunsaturated fat	5.92 g	6.81 g
Omega-3 ALA	0.389 g	0.447 g
Omega-3 EPA	0.003 g	0.004 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	27.8 mg	32 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.9 mg	47 mg	3%
Iron	0.826 mg	0.95 mg	5%
Magnesium	21.8 mg	25 mg	5%
Phosphorus	144 mg	165 mg	11%
Potassium	179 mg	206 mg	4%
Sodium	470 mg	540 mg	20%
Zinc	0.679 mg	0.78 mg	6%
Copper	0.087 mg	0.1 mg	10%
Manganese	0.271 mg	0.311 mg	12%
Selenium	14.8 mcg	17 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	16 mcg	2%
Vitamin C	0.348 mg	0.4 mg	0%
Vitamin D	0.261 mcg	0.3 mcg	1%
Vitamin E	1.67 mg	1.92 mg	11%
Vitamin K	8.7 mcg	10 mcg	7%
Thiamin (B1)	0.076 mg	0.087 mg	6%
Riboflavin (B2)	0.128 mg	0.147 mg	10%
Niacin (B3)	2.85 mg	3.27 mg	18%
Pantothenic acid (B5)	0.546 mg	0.628 mg	11%
Vitamin B6	0.192 mg	0.221 mg	11%
Folate	30.4 mcg	35 mcg	8%
Vitamin B12	0.2 mcg	0.23 mcg	8%
Choline	39.6 mg	45.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.