Chicken, nuggets, white meat, precooked, frozen, not reheated

1 serving (82 g): 214 kcal, 11.8 g protein, 13.3 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 serving (82 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 440mg	19%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (82 g) gives you

High in Protein (24% DV), Selenium (25% DV), Niacin (B3) (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 25% carbohydrate · 53% fat

Protein: 12 g 22%
Carbs: 13 g 25%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 63% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 51% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 serving (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	261 kcal
Protein	11.8 g	14.4 g	24%
Carbohydrate	13.3 g	16.2 g	5%
Dietary fiber	0.574 g	0.7 g	2%
Total sugars	1.04 g	1.27 g
Starch	10.9 g	13.3 g
Water	42.6 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	15.4 g	16%
Saturated fat	2.76 g	3.37 g	14%
Trans fat	0.067 g	0.082 g
Monounsaturated fat	3.83 g	4.67 g
Polyunsaturated fat	5.06 g	6.17 g
Omega-3 ALA	0.449 g	0.548 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	27.9 mg	34 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	38 mg	2%
Iron	1.17 mg	1.43 mg	7%
Magnesium	28.7 mg	35 mg	7%
Phosphorus	175 mg	213 mg	14%
Potassium	230 mg	281 mg	5%
Sodium	441 mg	538 mg	19%
Zinc	0.615 mg	0.75 mg	6%
Copper	0.114 mg	0.139 mg	13%
Manganese	0.377 mg	0.46 mg	16%
Selenium	13.9 mcg	17 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13.1 mcg	16 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.968 mg	1.18 mg	6%
Vitamin K	8.2 mcg	10 mcg	7%
Thiamin (B1)	0.087 mg	0.106 mg	7%
Riboflavin (B2)	0.045 mg	0.055 mg	3%
Niacin (B3)	5.52 mg	6.74 mg	35%
Vitamin B6	0.271 mg	0.331 mg	16%
Folate	4.1 mcg	5 mcg	1%
Vitamin B12	0.189 mcg	0.23 mcg	8%
Choline	37.3 mg	45.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.