Chili con carne with beans, canned entree

1 cup (242 g): 259 kcal, 14 g protein, 31.7 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 1090mg	47%
Total Carbohydrate 32g	12%
Dietary Fiber 8g	29%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.2mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Protein (28% DV), Dietary fiber (29% DV), Zinc (20% DV), Copper (26% DV), Manganese (22% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 49% carbohydrate · 29% fat

Protein: 14 g 22%
Carbs: 32 g 49%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 41% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	107 kcal
Protein	14 g	5.8 g	28%
Carbohydrate	31.7 g	13.1 g	12%
Dietary fiber	7.99 g	3.3 g	29%
Total sugars	4.53 g	1.87 g
Starch	16.7 g	6.9 g
Water	183 g	75.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	3.47 g	11%
Saturated fat	3.03 g	1.25 g	15%
Trans fat	0.402 g	0.166 g
Monounsaturated fat	3.42 g	1.41 g
Polyunsaturated fat	0.968 g	0.4 g
Omega-3 ALA	0.278 g	0.115 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.8 mg	9 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.9 mg	33 mg	6%
Iron	3.24 mg	1.34 mg	18%
Magnesium	67.8 mg	28 mg	16%
Phosphorus	211 mg	87 mg	17%
Potassium	639 mg	264 mg	14%
Sodium	1087 mg	449 mg	47%
Zinc	2.15 mg	0.89 mg	20%
Copper	0.232 mg	0.096 mg	26%
Manganese	0.496 mg	0.205 mg	22%
Selenium	8.71 mcg	3.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.7 mcg	23 mcg	6%
Vitamin C	0.484 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	0.5 mg	8%
Vitamin K	11.1 mcg	4.6 mcg	9%
Thiamin (B1)	0.046 mg	0.019 mg	4%
Riboflavin (B2)	0.07 mg	0.029 mg	5%
Niacin (B3)	1.89 mg	0.782 mg	12%
Pantothenic acid (B5)	0.719 mg	0.297 mg	14%
Vitamin B6	0.254 mg	0.105 mg	15%
Folate	50.8 mcg	21 mcg	13%
Vitamin B12	0.678 mcg	0.28 mcg	28%
Choline	54.5 mg	22.5 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.