Chili with beans, microwavable bowls

1 cup (244 g): 244 kcal, 14.3 g protein, 26.5 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 940mg	41%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	25%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.8mg	15%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Protein (29% DV), Dietary fiber (25% DV), Zinc (21% DV), Copper (22% DV), Manganese (22% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 14 g 23%
Carbs: 27 g 44%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 41% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (41)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	100 kcal
Protein	14.3 g	5.85 g	29%
Carbohydrate	26.5 g	10.9 g	10%
Dietary fiber	7.08 g	2.9 g	25%
Total sugars	4.49 g	1.84 g
Starch	11.5 g	4.7 g
Water	190 g	77.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.98 g	3.68 g	12%
Saturated fat	3.35 g	1.37 g	17%
Trans fat	0.476 g	0.195 g
Monounsaturated fat	3.89 g	1.59 g
Polyunsaturated fat	0.978 g	0.401 g
Omega-3 ALA	0.224 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.4 mg	10 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	34 mg	6%
Iron	2.76 mg	1.13 mg	15%
Magnesium	61 mg	25 mg	15%
Phosphorus	195 mg	80 mg	16%
Potassium	598 mg	245 mg	13%
Sodium	939 mg	385 mg	41%
Zinc	2.32 mg	0.95 mg	21%
Copper	0.195 mg	0.08 mg	22%
Manganese	0.5 mg	0.205 mg	22%
Selenium	9.76 mcg	4 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56.1 mcg	23 mcg	6%
Vitamin C	1.95 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	0.64 mg	10%
Vitamin K	9.52 mcg	3.9 mcg	8%
Thiamin (B1)	0.046 mg	0.019 mg	4%
Riboflavin (B2)	0.071 mg	0.029 mg	5%
Niacin (B3)	2.3 mg	0.941 mg	14%
Pantothenic acid (B5)	0.73 mg	0.299 mg	15%
Vitamin B6	0.266 mg	0.109 mg	16%
Folate	58.6 mcg	24 mcg	15%
Vitamin B12	0.781 mcg	0.32 mcg	33%
Choline	72.7 mg	29.8 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.